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To become a licensed therapist, you need to earn a bachelor’s and master’s degree, complete a set amount of supervised clinical experience hours, and obtain licensure. State licensure/certification is required for most counseling practitioners.
Licenses, Certificates, and Training Are Required
Professional therapists work with individuals who may be experiencing significant mental and emotional distress. To ensure that these professionals provide safe, effective, and ethical treatment, they must undergo extensive education and training, obtain the necessary licenses and certifications, and adhere to strict ethical standards. This helps to protect the well-being of clients and ensures that they receive the highest quality of care possible.
Psychoanalysis/Psychodynamic
Psychoanalysis therapy helps people understand their unconscious thoughts and feelings.
The psychoanalytic/psychodynamic therapies mentioned here, such as ISTDP and Transference Focused Psychotherapy, can be important because they emphasize exploring and understanding our unconscious thoughts and feelings.
By doing so, we can gain insight into our emotional patterns and behaviors, which can help us better understand ourselves and our relationships with others.
Additionally, these therapies are often used to treat conditions such as depression, anxiety, and personality disorders. They may also be helpful for individuals seeking to work through past traumas or unresolved conflicts.
ISTDP: Intensive Short-Term Dynamic Psychotherapy. This short-term therapy uses homework and home study to help people make lasting changes.
TFP: Transference Focused Psychotherapy. This therapy is for people with borderline personality disorder and involves therapy twice a week.
Behavior
Behavior therapy tries to change behavior by using incentives and consequences.
IFS: Internal Family Systems Model. This therapy helps people understand how family dynamics affect their behavior and emotions.
MBT: Mentalization-Based Treatment. This therapy is designed for people with borderline personality disorder.
MI: Motivational Interviewing. This therapy helps people prepare for change.
PCIT: Parent-Child Interaction Therapy. This therapy examines the relationship between parents and children to help improve communication.
Cognitive
Cognitive therapy helps people change negative thoughts into positive ones.
Cognitive therapies, such as CBT, DBT, and MBCT, are becoming increasingly popular as they are effective in treating a wide range of mental health conditions. These therapies focus on changing negative thoughts and behaviors into positive ones, and help individuals develop coping skills and strategies to overcome their emotional triggers.
For instance, CBT is widely used to treat anxiety and depression, whereas DBT is effective for people with borderline personality disorder.
MBCT is commonly used for individuals with recurrent depression, and PE is often used to treat PTSD. The main reason someone might need these therapies is to manage emotional and mental health issues that are interfering with their daily life.
These issues can range from anxiety and depression to addiction and trauma. Cognitive therapies can help individuals develop the skills they need to cope with their symptoms and improve their overall quality of life.
ACT: Acceptance and Commitment Therapy. This therapy uses mindfulness and acceptance to help people feel better.
CBT: Cognitive Behavioral Therapy. This therapy focuses on understanding emotional triggers and developing tools to avoid or deal with them.
DBT: Dialectical Behavior Therapy. This therapy uses questions and answers to help people become more aware of their thoughts and feelings.
ERP: Exposure and Response Prevention. This therapy helps people with phobias overcome their fears gently.
MBCT: Mindfulness-Based Cognitive Therapy. This therapy combines mindfulness and cognitive therapy to help people feel better.
PE: Prolonged Exposure Therapy. This therapy helps people overcome their fears by spending time with them.
REBT: Rational-Emotive Behavior Therapy. This therapy helps people resolve emotional and behavioral problems.
Humanistic
Humanistic therapy helps people reach their full potential by making good choices.
While cognitive therapies focus on changing negative thought patterns, humanistic therapies focus on the person as a whole, including their emotions, experiences, and relationships. Some people may prefer humanistic therapies because they feel like they are being heard and understood, rather than just being given a set of techniques to follow. 
Humanistic therapies also tend to be more experiential, meaning that the therapist may guide the client through activities or exercises to help them explore their emotions and experiences. Additionally, some people may find that cognitive therapies feel too structured or clinical, while humanistic therapies feel more personal and tailored to their individual needs. Ultimately, the choice of therapy will depend on the individual’s preferences and needs.
FAP: Functional Analytic Psychotherapy. This therapy uses the relationship between the client and therapist to encourage positive change.
IFS: Internal Family Systems Model. This therapy helps people understand how family dynamics affect their behavior and emotions.
MBSR: Mindfulness-Based Stress Reduction. This therapy uses mindfulness to help people deal with stress.
PCT: Person-Centered Therapy. This type of talk therapy helps people examine their feelings, behaviors, and attitudes.
SFBT: Solution-Focused (Brief) Therapy. This therapy focuses on one issue and one solution to help people feel better.
Integrative
Integrative or holistic therapy is a mix of all the others based on a person’s needs.
There is some debate within the psychological community about the effectiveness of certain therapies, including those mentioned here. Even so, each of these therapies have been studied and used by licensed mental health professionals.
Ultimately, the effectiveness of a therapy depends on the individual and their unique needs and experiences. It is always a good idea to consult with a licensed mental health professional to determine the best course of treatment for your specific situation.
EFT: Emotionally Focused Therapy. This therapy is designed for individuals, couples, or families who want to feel better emotionally.
EMDR: Eye Movement Desensitization and Reprocessing. This therapy involves recounting a difficult episode while following a light or sound to help process emotions.
IBP: Integrative Body Psychotherapy. This therapy uses breathing and poses to help people deal with difficult emotions.
Medical
Medical therapy combines medication and medical procedures with other treatments.
ECT: Electroconvulsive Therapy. This therapy uses small electric shocks to the brain to help with depression and inappropriate behaviors. This therapy is a last-resort type of therapy for extreme depression or extreme forms of mental disorders.
DBS: Deep Brain Stimulation. This is a surgical procedure that involves implanting electrodes in specific areas of the brain to regulate abnormal brain activity associated with conditions like Parkinson’s disease, obsessive-compulsive disorder (OCD), and depression. The electrodes deliver electrical impulses to the brain to improve symptoms.
Psychopharmacology: This involves the use of medication to treat mental health conditions such as depression, anxiety, bipolar disorder, and schizophrenia. The medication works by altering the chemistry of the brain to improve symptoms.
Photographers
Kelvin Valerio: Edward Eyer: Danang Wicaksono: Andre Furtado: Luizclas: RDNE Stock project